High Cholesterol Risk Factors

hypercholesterolemia or high cholesterol in the blood is a health issue that is now very much we meet. In fact, often people who have high blood cholesterol levels do not realize it until it happens a stroke, disease of heart disease, atherosclerosis, and other degenerative diseases. Find out if you have the risk of having hypercholesterolemia by reading the following article.

Know Your Cholesterol Up Close

Cholesterol is a component of fat. The presence of fat in our body actually has a function as a nutrient that is needed by the body in addition to nutrients such as carbohydrates, protein, vitamins, and minerals. Most of the cholesterol circulating in the human body resulting from the body, reaching 80% of the total cholesterol. The rest is obtained from food.

Cholesterol itself has some kind. There LDL cholesterol that transports most of cholesterol in the blood. LDL is often referred to as bad cholesterol because high LDL levels will cause mengendapnya cholesterol in the arteries or blood vessels.

In addition to LDL, HDL cholesterol, there are also carrying less cholesterol. HDL is often called good cholesterol, because it can remove excess cholesterol in the arteries back to the liver for processing and disposal. So HDL cholesterol can prevent sediment in the arteries and protects from atherosclerosis.

Any High Cholesterol Risk Factors?

High levels of blood cholesterol can cause blockage of blood vessels, which could cause problems with your heart. If not detected early, this cholesterol will be deposited on artery walls, thus clogging the blood circulation to the heart and other organs throughout the body . So, it would be better if you know the causes of high cholesterol in order for you to be more careful. What are the factors causing the risk of high cholesterol?

Genetic factors
Know your family medical records, if there ever had a family history of high cholesterol? High cholesterol can be inherited genetically, therefore, immediately check your cholesterol levels, to find out whether your current cholesterol level was within normal limits or not.
Age and Sex Factors
Cholesterol is the body will naturally tend to increase as age increased. In men, the increase in cholesterol is common in the age of 50 years. Whereas in women, the increase in cholesterol occurred when pregnant. The cause is increasing the hormone progesterone and estrogen. Apart from pregnancy, other factors affecting the increase in cholesterol in women during menopause is. Therefore, women have greater risk factors than men.
Diets
In addition to the above factors, the most common cause of increasing cholesterol is the wrong diet. Eating foods high in fat and high in cholesterol such as, bowel, butter, food bersantan, and other saturated fatty foods will increase blood cholesterol levels quickly. If you're also a fan of fast food and liked the food is too sweet or salty, then you become very risk of high cholesterol.
Lower Your Cholesterol With The Right Step

Awareness to live a healthy lifestyle is the key for you combat high cholesterol. Avoid snacks outside the home if you can cultivate a better cuisine in your home. Replace your cooking menu with food that is high in fiber such as vegetables and fruits. Soluble fiber found in vegetables and fruits can help lower cholesterol your body.

Diligent exercise at least 3 times a week. Exercise you do regularly can help boost circulation and reduce the risk of deep vein thrombosis caused by mengendapnya cholesterol in your body. In addition, regular exercise can increase levels of HDL or good cholesterol. So, start to apply a healthy lifestyle to improve your health, especially your heart health