9 Menu Foods for Breast Health

According to several studies conducted in recent years, increasingly become the scourge of breast cancer for women. There are stories of patients who can be cured with a fast handling, but not a few who eventually lost the battle against breast cancer.

To that end, the researchers recommend that women are more aware of this deadly disease. Changing lifestyles, controlling breast conditions, researching family history, to regulate the diet is recommended. And according to Cheryl L. Rock, Ph.D., RD, you are encouraged to consume a few more of the following foods:

Plum and peach

Even if the fruit is not the kind of fruit that is easy to find in traditional markets, but at least you know that the content of which is large enough polyphenolsnya able to prevent the spread and growth of cancer cells. The good news is apparently spreading quickly and applied to the treatment and prevention of cancer.

Walnuts

During this time many are mistaken, thinking that the menu is not healthy nuts consumed as much fat. The thing to remember is, fat is not always a bad menu for consumption. Vegetable fats found in nuts such as walnuts, provides calories needed by the body.

Broccoli

And it seems almost everyone knows when the antioxidant content of broccoli have large, highly recommended in cancer prevention. Condition, you should be able to wash the broccoli in the pouring of water for pesticides and chemicals do not stick. And not boil until it is too ripe.

Olive oil

No other reason to not enjoy the benefits of the oil that has been trusted for many properties this year. In fact, olive oil is now widely used for cooking or as a mixture of salad ingredients.

Salmon

Super fish rich in omega-3 is also said to help prevent the spread of cancer cells. So that a study, as reported by Shine, has suggested that consuming at least 8 ounces of salmon per week.

Coffee

And that is not less surprising is that coffee may reduce the risk of spread of cancer to its antioxidant content. In this case, black coffee is recommended because its benefits are still not contaminated by other materials.

Let's start a healthy life from now on.