hypercholesterolemia or high cholesterol in the blood is a health issue that is now very much we meet. In fact, often people who have high blood cholesterol levels do not realize it until it happens a stroke, disease of heart disease, atherosclerosis, and other degenerative diseases. Find out if you have the risk of having hypercholesterolemia by reading the following article.
Know Your Cholesterol Up Close
Cholesterol is a component of fat. The presence of fat in our body actually has a function as a nutrient that is needed by the body in addition to nutrients such as carbohydrates, protein, vitamins, and minerals. Most of the cholesterol circulating in the human body resulting from the body, reaching 80% of the total cholesterol. The rest is obtained from food.
Cholesterol itself has some kind. There LDL cholesterol that transports most of cholesterol in the blood. LDL is often referred to as bad cholesterol because high LDL levels will cause mengendapnya cholesterol in the arteries or blood vessels.
In addition to LDL, HDL cholesterol, there are also carrying less cholesterol. HDL is often called good cholesterol, because it can remove excess cholesterol in the arteries back to the liver for processing and disposal. So HDL cholesterol can prevent sediment in the arteries and protects from atherosclerosis.
Any High Cholesterol Risk Factors?
High levels of blood cholesterol can cause blockage of blood vessels, which could cause problems with your heart. If not detected early, this cholesterol will be deposited on artery walls, thus clogging the blood circulation to the heart and other organs throughout the body . So, it would be better if you know the causes of high cholesterol in order for you to be more careful. What are the factors causing the risk of high cholesterol?
Genetic factors
Know your family medical records, if there ever had a family history of high cholesterol? High cholesterol can be inherited genetically, therefore, immediately check your cholesterol levels, to find out whether your current cholesterol level was within normal limits or not.
Age and Sex Factors
Cholesterol is the body will naturally tend to increase as age increased. In men, the increase in cholesterol is common in the age of 50 years. Whereas in women, the increase in cholesterol occurred when pregnant. The cause is increasing the hormone progesterone and estrogen. Apart from pregnancy, other factors affecting the increase in cholesterol in women during menopause is. Therefore, women have greater risk factors than men.
Diets
In addition to the above factors, the most common cause of increasing cholesterol is the wrong diet. Eating foods high in fat and high in cholesterol such as, bowel, butter, food bersantan, and other saturated fatty foods will increase blood cholesterol levels quickly. If you're also a fan of fast food and liked the food is too sweet or salty, then you become very risk of high cholesterol.
Lower Your Cholesterol With The Right Step
Awareness to live a healthy lifestyle is the key for you combat high cholesterol. Avoid snacks outside the home if you can cultivate a better cuisine in your home. Replace your cooking menu with food that is high in fiber such as vegetables and fruits. Soluble fiber found in vegetables and fruits can help lower cholesterol your body.
Diligent exercise at least 3 times a week. Exercise you do regularly can help boost circulation and reduce the risk of deep vein thrombosis caused by mengendapnya cholesterol in your body. In addition, regular exercise can increase levels of HDL or good cholesterol. So, start to apply a healthy lifestyle to improve your health, especially your heart health
Sunday, 27 May 2012
Tuesday, 6 March 2012
9 Menu Foods for Breast Health
According to several studies conducted in recent years, increasingly become the scourge of breast cancer for women. There are stories of patients who can be cured with a fast handling, but not a few who eventually lost the battle against breast cancer.
To that end, the researchers recommend that women are more aware of this deadly disease. Changing lifestyles, controlling breast conditions, researching family history, to regulate the diet is recommended. And according to Cheryl L. Rock, Ph.D., RD, you are encouraged to consume a few more of the following foods:
Plum and peach
Even if the fruit is not the kind of fruit that is easy to find in traditional markets, but at least you know that the content of which is large enough polyphenolsnya able to prevent the spread and growth of cancer cells. The good news is apparently spreading quickly and applied to the treatment and prevention of cancer.
Walnuts
During this time many are mistaken, thinking that the menu is not healthy nuts consumed as much fat. The thing to remember is, fat is not always a bad menu for consumption. Vegetable fats found in nuts such as walnuts, provides calories needed by the body.
Broccoli
And it seems almost everyone knows when the antioxidant content of broccoli have large, highly recommended in cancer prevention. Condition, you should be able to wash the broccoli in the pouring of water for pesticides and chemicals do not stick. And not boil until it is too ripe.
Olive oil
No other reason to not enjoy the benefits of the oil that has been trusted for many properties this year. In fact, olive oil is now widely used for cooking or as a mixture of salad ingredients.
Salmon
Super fish rich in omega-3 is also said to help prevent the spread of cancer cells. So that a study, as reported by Shine, has suggested that consuming at least 8 ounces of salmon per week.
Coffee
And that is not less surprising is that coffee may reduce the risk of spread of cancer to its antioxidant content. In this case, black coffee is recommended because its benefits are still not contaminated by other materials.
Let's start a healthy life from now on.
To that end, the researchers recommend that women are more aware of this deadly disease. Changing lifestyles, controlling breast conditions, researching family history, to regulate the diet is recommended. And according to Cheryl L. Rock, Ph.D., RD, you are encouraged to consume a few more of the following foods:
Plum and peach
Even if the fruit is not the kind of fruit that is easy to find in traditional markets, but at least you know that the content of which is large enough polyphenolsnya able to prevent the spread and growth of cancer cells. The good news is apparently spreading quickly and applied to the treatment and prevention of cancer.
Walnuts
During this time many are mistaken, thinking that the menu is not healthy nuts consumed as much fat. The thing to remember is, fat is not always a bad menu for consumption. Vegetable fats found in nuts such as walnuts, provides calories needed by the body.
Broccoli
And it seems almost everyone knows when the antioxidant content of broccoli have large, highly recommended in cancer prevention. Condition, you should be able to wash the broccoli in the pouring of water for pesticides and chemicals do not stick. And not boil until it is too ripe.
Olive oil
No other reason to not enjoy the benefits of the oil that has been trusted for many properties this year. In fact, olive oil is now widely used for cooking or as a mixture of salad ingredients.
Salmon
Super fish rich in omega-3 is also said to help prevent the spread of cancer cells. So that a study, as reported by Shine, has suggested that consuming at least 8 ounces of salmon per week.
Coffee
And that is not less surprising is that coffee may reduce the risk of spread of cancer to its antioxidant content. In this case, black coffee is recommended because its benefits are still not contaminated by other materials.
Let's start a healthy life from now on.
Monday, 5 March 2012
The Bungalows Hotel
The most expensive hotel in the world has recently been in Las Vegas. It has cost $ 2.7 billion. At 50 floors 2716 Rooms are housed, 18 restaurants, cafes, boutiques, a 40 million dollar musical theater, a Ferrari and Maserati dealership, and three bungalows, which can be hired for the money in the world because they are "special guests" reserved as the press agent whispers (they speak of the so-called "high rollers"? millionaires who lose in one night at least a million dollars in house casino). The hotel is simply called "Wynn" and is named after its owner, Steve Wynn, who is a shameless Raffzahn.
Saturday, 3 March 2012
Prevent Disease With These 10 Foods!
Having a strong immune system and free of any disease must be the desire of every person. Health is the main thing that we must watch for a better survival. Maintain the health of course not independent of how you choose foods that are good for health.
There are some foods that have preventive benefits and even cures for various diseases. In fact, these foods can you get around you with ease, among which are:
A. Ginger
Has been widely known that ginger is one of the best herbs world. Research shows that ginger can be used as an anti-inflammation, by blocking an enzyme such as the ways in which aspirin, ibuprofen and naproxen. This explains why ginger is used in almost all societies in Asia as a medicine or natural treatments to overcome certain illnesses.
2. Flask
Pumpkin is rich in beta carotene and beta cryptoxanthin. In fact, British researchers found that people whose diets high in beta-cryptoxanthin may reduce the risk of arthritis by 50%.
3. Paprika Red
Carotenoids found in red peppers, which is an antioxidant useful against inflammation. Moreover, peppers are also enriched with Vitamin C is sufficient to meet the daily needs of Vitamin C your body.
4. Bean
All types of beans have the same nutritional content as possible. The content of complex carbohydrates, protein, and fiber in nuts play an important role in maintaining the body's blood sugar levels remain stable, so good for preventing diabetes.
5. Egg white
Egg whites are a good source of protein and safe for diabetics because of the low calorie content, which is 17 calories per item.
6. Cheese
Studies suggest that women with PMS have lower levels of calcium. Therefore, to maintain the body's calcium levels remained stable during PMS, women were encouraged to eat cheese, since cheese contains high calcium.
7. Broccoli
The content of sulforaphane in broccoli role in restoring the blood vessels are damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes. While the calcium content, is useful in maintaining bone density and prevent osteoporosis.
8. Oatmeal
It is undeniable that oatmeal is a healthy menu that should not be missed. These foods are rich in soluble fiber, which can absorb and remove cholesterol from your body. Research shows that people who eat oatmeal every day had 21% lower risk of cardiovascular disease such as heart disease and stroke.
9. Purple sweet potato
The content of anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so that the health of blood flow is maintained. Fiber and pectin in a purple sweet potato is also very good for preventing gastrointestinal disorders such as hemorrhoids, constipation, and cancer of the colon.
10. Spinach
Spinach is known to contain lots of protein, fat, carbohydrates, iron, potassium, calcium, and vitamins A, B, and C. With abortion, the spinach is believed to help improve the performance of the kidneys and aid digestion, overcome anemia, and prevent bone loss.
All of the above foods are very easy to obtain. In fact, some of which you can get in the yard. This is proof that being healthy does not need to pay expensive. Let's be healthy with an efficient way.
There are some foods that have preventive benefits and even cures for various diseases. In fact, these foods can you get around you with ease, among which are:
A. Ginger
Has been widely known that ginger is one of the best herbs world. Research shows that ginger can be used as an anti-inflammation, by blocking an enzyme such as the ways in which aspirin, ibuprofen and naproxen. This explains why ginger is used in almost all societies in Asia as a medicine or natural treatments to overcome certain illnesses.
2. Flask
Pumpkin is rich in beta carotene and beta cryptoxanthin. In fact, British researchers found that people whose diets high in beta-cryptoxanthin may reduce the risk of arthritis by 50%.
3. Paprika Red
Carotenoids found in red peppers, which is an antioxidant useful against inflammation. Moreover, peppers are also enriched with Vitamin C is sufficient to meet the daily needs of Vitamin C your body.
4. Bean
All types of beans have the same nutritional content as possible. The content of complex carbohydrates, protein, and fiber in nuts play an important role in maintaining the body's blood sugar levels remain stable, so good for preventing diabetes.
5. Egg white
Egg whites are a good source of protein and safe for diabetics because of the low calorie content, which is 17 calories per item.
6. Cheese
Studies suggest that women with PMS have lower levels of calcium. Therefore, to maintain the body's calcium levels remained stable during PMS, women were encouraged to eat cheese, since cheese contains high calcium.
7. Broccoli
The content of sulforaphane in broccoli role in restoring the blood vessels are damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes. While the calcium content, is useful in maintaining bone density and prevent osteoporosis.
8. Oatmeal
It is undeniable that oatmeal is a healthy menu that should not be missed. These foods are rich in soluble fiber, which can absorb and remove cholesterol from your body. Research shows that people who eat oatmeal every day had 21% lower risk of cardiovascular disease such as heart disease and stroke.
9. Purple sweet potato
The content of anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so that the health of blood flow is maintained. Fiber and pectin in a purple sweet potato is also very good for preventing gastrointestinal disorders such as hemorrhoids, constipation, and cancer of the colon.
10. Spinach
Spinach is known to contain lots of protein, fat, carbohydrates, iron, potassium, calcium, and vitamins A, B, and C. With abortion, the spinach is believed to help improve the performance of the kidneys and aid digestion, overcome anemia, and prevent bone loss.
All of the above foods are very easy to obtain. In fact, some of which you can get in the yard. This is proof that being healthy does not need to pay expensive. Let's be healthy with an efficient way.
Wednesday, 29 February 2012
Acne Comes At the Right Foods
What you eat, that's what you get. This applies to health (physical and mental), including in matters of beauty. According to Elliott Weiss, MD, a dermatologist from the Laser & Skin Surgery Center of New York, several recent studies described that a diet rich in sugar and contain milk and its processed products would trigger acne. But if someone is eating fresh fruits and vegetables, whole grains, including lean meats, then lazily toward acne.
If acne has already come, what to avoid and what to eat? According to Dr. Weiss, you should avoid eating foods 'delicious' that contain lots of sugar and milk (and fried). Add the portion of the diet that contains lots of vitamins and minerals. Not only the skin is thanking you, you will be healthier and stronger with these nutrients. Here are some foods should you eat when acne attack.
A. Avoid Chili, Select Other Seasonings
If your chili enthusiasts, avoid all kinds of dishes with an added taste of this spicy. Starting from fresh chillies, chilli flakes and the like because it can aggravate your acne condition. If you want to taste spicy, add the pepper better. Thyme, rosemary, and mint can be a friendly cooking option on your acne. For a while, do not always eat food field and start to cook your own meals you will eat.
2. Choose the Right Vegetables
Cucumber is a vegetable that is suitable for relieving acne. A lot of water content will help neutralize the toxins from the cold and refreshing effect. You are being inflamed acne can be helped by eating a cucumber. Orange vegetables are rich in vitamin A that serves as a detox. Choose carrots and sweet potatoes. Confused how to cultivate sweet potatoes? Steam the sweet potatoes, mashed, give a little olive oil and sprinkle with ground cinnamon or other menus in this article.
3. Yogurt No Problem
Milk and other dairy can indeed aggravate acne, exceptions to yogurt. Why is it different with other dairy products? Because it has undergone a process of probiotic yogurt, which can help prevent bad bacteria that can cause acne from inside the body. Select greek yogurt for best results in the consumption of as much as 1-2 times a day. Though in the form of a blended smoothie with blueberries, but delicious, rich in antioxidants.
4. Fresh clams and oysters
Do not always enjoy the butter fried shrimp, select oysters shellfish or fresh when the acne is coming. Marine products are known as foods rich in vitamins and zinc to generate the male hormone that controls libido, it also controls the hormones that cause acne. There is lots of zinc content in the shells will help the body more easily absorb vitamin A (see number 2). So that the mineral content is not lost, shellfish and tyrants better consumed in fresh condition.
5. The Sweet Dark Chocolate
Not live quietly without a sweet tooth, and there are certain circumstances in which a woman so crave sweet foods. What is the best option? Dark chocolate. The content of catechin as a high antioxidant will protect skin from pollutants and free radicals. Choose dark chocolate that is not mixed with milk. You can eat it straight or melted and eaten as a dip fresh strawberries or mixed with oatmeal.
6. Minimum of 8 Glass Mineral Water
Drink at least 8 glasses a day, you must have heard this suggestion as a form of expenditure toxins in the body related to health and beauty. When the skin of acne, then you should drink lots of mineral water to relieve inflammation and makes the skin more supple. Want water with natural flavors? Add lemon or cucumber slices, it could be some mint leaves. Because everything that contains lots of sugar aggravate acne conditions, do not touch fizzy drinks!
If acne has already come, what to avoid and what to eat? According to Dr. Weiss, you should avoid eating foods 'delicious' that contain lots of sugar and milk (and fried). Add the portion of the diet that contains lots of vitamins and minerals. Not only the skin is thanking you, you will be healthier and stronger with these nutrients. Here are some foods should you eat when acne attack.
A. Avoid Chili, Select Other Seasonings
If your chili enthusiasts, avoid all kinds of dishes with an added taste of this spicy. Starting from fresh chillies, chilli flakes and the like because it can aggravate your acne condition. If you want to taste spicy, add the pepper better. Thyme, rosemary, and mint can be a friendly cooking option on your acne. For a while, do not always eat food field and start to cook your own meals you will eat.
2. Choose the Right Vegetables
Cucumber is a vegetable that is suitable for relieving acne. A lot of water content will help neutralize the toxins from the cold and refreshing effect. You are being inflamed acne can be helped by eating a cucumber. Orange vegetables are rich in vitamin A that serves as a detox. Choose carrots and sweet potatoes. Confused how to cultivate sweet potatoes? Steam the sweet potatoes, mashed, give a little olive oil and sprinkle with ground cinnamon or other menus in this article.
3. Yogurt No Problem
Milk and other dairy can indeed aggravate acne, exceptions to yogurt. Why is it different with other dairy products? Because it has undergone a process of probiotic yogurt, which can help prevent bad bacteria that can cause acne from inside the body. Select greek yogurt for best results in the consumption of as much as 1-2 times a day. Though in the form of a blended smoothie with blueberries, but delicious, rich in antioxidants.
4. Fresh clams and oysters
Do not always enjoy the butter fried shrimp, select oysters shellfish or fresh when the acne is coming. Marine products are known as foods rich in vitamins and zinc to generate the male hormone that controls libido, it also controls the hormones that cause acne. There is lots of zinc content in the shells will help the body more easily absorb vitamin A (see number 2). So that the mineral content is not lost, shellfish and tyrants better consumed in fresh condition.
5. The Sweet Dark Chocolate
Not live quietly without a sweet tooth, and there are certain circumstances in which a woman so crave sweet foods. What is the best option? Dark chocolate. The content of catechin as a high antioxidant will protect skin from pollutants and free radicals. Choose dark chocolate that is not mixed with milk. You can eat it straight or melted and eaten as a dip fresh strawberries or mixed with oatmeal.
6. Minimum of 8 Glass Mineral Water
Drink at least 8 glasses a day, you must have heard this suggestion as a form of expenditure toxins in the body related to health and beauty. When the skin of acne, then you should drink lots of mineral water to relieve inflammation and makes the skin more supple. Want water with natural flavors? Add lemon or cucumber slices, it could be some mint leaves. Because everything that contains lots of sugar aggravate acne conditions, do not touch fizzy drinks!
Thursday, 29 December 2011
4 Reasons Why Exercise Is the Best Morning
Exercise in the morning has many challenges, you have to get up early when the eyes are still sleepy and tempted to continue sleeping. Forget feeling lazy, you can start trying to exercise in the morning, because there are many benefits you get.
In addition to the incoming sunlight to the retina in the morning. Exercise in the morning helps to initiate the metabolic functions such as triggering the release of hormones that affect appetite, blood pressure and sleep and wake cycles.
And here's another benefit that you can be able to exercise in the morning, as quoted from the LIVESTRONG:
1. Helping People More Consistent In Exercise
In general there are few problems that occur in the morning that rarely encounter problems, than if a person exercising in the afternoon or after work. Also many people feel tired of working so that trends for not exercising greater.
2. Got a lot of energy
Exercising in the morning will improve your mood and energy during the next few hours. This condition helps people to be better prepared to face the challenges of working or dealing with anything during the day. Exercise at night will make the body temperature rises and can interfere with sleep.
3. Better at burning calories
After exercising the body will still burn calories at a higher level because it is still doing other physical activity. While working, the body will use energy more efficiently and be more form of muscle mass.
4. Fitness center was crowded
Most people will go to the gym or fitness center during the evening or during the day so a lot of people sometimes make a person standing in line to use the exercise equipment available. In the morning, you do not need to wait if you want to use it and exercise equipment will be more effective
In addition to the incoming sunlight to the retina in the morning. Exercise in the morning helps to initiate the metabolic functions such as triggering the release of hormones that affect appetite, blood pressure and sleep and wake cycles.
And here's another benefit that you can be able to exercise in the morning, as quoted from the LIVESTRONG:
1. Helping People More Consistent In Exercise
In general there are few problems that occur in the morning that rarely encounter problems, than if a person exercising in the afternoon or after work. Also many people feel tired of working so that trends for not exercising greater.
2. Got a lot of energy
Exercising in the morning will improve your mood and energy during the next few hours. This condition helps people to be better prepared to face the challenges of working or dealing with anything during the day. Exercise at night will make the body temperature rises and can interfere with sleep.
3. Better at burning calories
After exercising the body will still burn calories at a higher level because it is still doing other physical activity. While working, the body will use energy more efficiently and be more form of muscle mass.
4. Fitness center was crowded
Most people will go to the gym or fitness center during the evening or during the day so a lot of people sometimes make a person standing in line to use the exercise equipment available. In the morning, you do not need to wait if you want to use it and exercise equipment will be more effective
Wednesday, 28 December 2011
Coffee Keep Women From Depression
The fans of coffee, good news for you. The latest findings from scientists as reported by Genius Beauty mention that the women who drank four or more cups of coffee a day can reduce the risk of depression as much as 20 percent. The amount is certainly felt to be too much, not to worry, because the smaller amount of coffee per day can act as an antidepressant. If a woman is drinking 2-3 cups of coffee every day, the risk of depression was reduced by 15 percent.
The research was conducted by scientists from Harvard University on 51 000 women volunteered to participate in it. Basis of scientific evidence lies in the fact that caffeine can act together with antidepressants. Caffeine will stop production of certain hormones cause depression. Meanwhile, the influence of coffee in a longer period of time and provide a sense of calm and relaxed.
According to new research, coffee can contribute to the prevention and treatment of countries with populations vulnerable to depression. Other studies have previously confirmed that she is now 2 times more likely to suffer depression than 40 years ago. This is associated with the changing role of women in society, because women have to manage family and career more.
The scientists warn that decaffeinated coffee does not give the same results. In addition, side effects of coffee consumption must be considered also. This causes increased blood pressure. For pregnant women, it is recommended to drink no more than 2 cups a day to reduce the possibility of reducing the risk of miscarriage or having a child with low birth weight.
The research was conducted by scientists from Harvard University on 51 000 women volunteered to participate in it. Basis of scientific evidence lies in the fact that caffeine can act together with antidepressants. Caffeine will stop production of certain hormones cause depression. Meanwhile, the influence of coffee in a longer period of time and provide a sense of calm and relaxed.
According to new research, coffee can contribute to the prevention and treatment of countries with populations vulnerable to depression. Other studies have previously confirmed that she is now 2 times more likely to suffer depression than 40 years ago. This is associated with the changing role of women in society, because women have to manage family and career more.
The scientists warn that decaffeinated coffee does not give the same results. In addition, side effects of coffee consumption must be considered also. This causes increased blood pressure. For pregnant women, it is recommended to drink no more than 2 cups a day to reduce the possibility of reducing the risk of miscarriage or having a child with low birth weight.
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