The fans of coffee, good news for you. The latest findings from scientists as reported by Genius Beauty mention that the women who drank four or more cups of coffee a day can reduce the risk of depression as much as 20 percent. The amount is certainly felt to be too much, not to worry, because the smaller amount of coffee per day can act as an antidepressant. If a woman is drinking 2-3 cups of coffee every day, the risk of depression was reduced by 15 percent.
The research was conducted by scientists from Harvard University on 51 000 women volunteered to participate in it. Basis of scientific evidence lies in the fact that caffeine can act together with antidepressants. Caffeine will stop production of certain hormones cause depression. Meanwhile, the influence of coffee in a longer period of time and provide a sense of calm and relaxed.
According to new research, coffee can contribute to the prevention and treatment of countries with populations vulnerable to depression. Other studies have previously confirmed that she is now 2 times more likely to suffer depression than 40 years ago. This is associated with the changing role of women in society, because women have to manage family and career more.
The scientists warn that decaffeinated coffee does not give the same results. In addition, side effects of coffee consumption must be considered also. This causes increased blood pressure. For pregnant women, it is recommended to drink no more than 2 cups a day to reduce the possibility of reducing the risk of miscarriage or having a child with low birth weight.
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