According to several studies conducted in recent years, increasingly become the scourge of breast cancer for women. There are stories of patients who can be cured with a fast handling, but not a few who eventually lost the battle against breast cancer.
To that end, the researchers recommend that women are more aware of this deadly disease. Changing lifestyles, controlling breast conditions, researching family history, to regulate the diet is recommended. And according to Cheryl L. Rock, Ph.D., RD, you are encouraged to consume a few more of the following foods:
Plum and peach
Even if the fruit is not the kind of fruit that is easy to find in traditional markets, but at least you know that the content of which is large enough polyphenolsnya able to prevent the spread and growth of cancer cells. The good news is apparently spreading quickly and applied to the treatment and prevention of cancer.
Walnuts
During this time many are mistaken, thinking that the menu is not healthy nuts consumed as much fat. The thing to remember is, fat is not always a bad menu for consumption. Vegetable fats found in nuts such as walnuts, provides calories needed by the body.
Broccoli
And it seems almost everyone knows when the antioxidant content of broccoli have large, highly recommended in cancer prevention. Condition, you should be able to wash the broccoli in the pouring of water for pesticides and chemicals do not stick. And not boil until it is too ripe.
Olive oil
No other reason to not enjoy the benefits of the oil that has been trusted for many properties this year. In fact, olive oil is now widely used for cooking or as a mixture of salad ingredients.
Salmon
Super fish rich in omega-3 is also said to help prevent the spread of cancer cells. So that a study, as reported by Shine, has suggested that consuming at least 8 ounces of salmon per week.
Coffee
And that is not less surprising is that coffee may reduce the risk of spread of cancer to its antioxidant content. In this case, black coffee is recommended because its benefits are still not contaminated by other materials.
Let's start a healthy life from now on.
Tuesday, 6 March 2012
Monday, 5 March 2012
The Bungalows Hotel
The most expensive hotel in the world has recently been in Las Vegas. It has cost $ 2.7 billion. At 50 floors 2716 Rooms are housed, 18 restaurants, cafes, boutiques, a 40 million dollar musical theater, a Ferrari and Maserati dealership, and three bungalows, which can be hired for the money in the world because they are "special guests" reserved as the press agent whispers (they speak of the so-called "high rollers"? millionaires who lose in one night at least a million dollars in house casino). The hotel is simply called "Wynn" and is named after its owner, Steve Wynn, who is a shameless Raffzahn.
Saturday, 3 March 2012
Prevent Disease With These 10 Foods!
Having a strong immune system and free of any disease must be the desire of every person. Health is the main thing that we must watch for a better survival. Maintain the health of course not independent of how you choose foods that are good for health.
There are some foods that have preventive benefits and even cures for various diseases. In fact, these foods can you get around you with ease, among which are:
A. Ginger
Has been widely known that ginger is one of the best herbs world. Research shows that ginger can be used as an anti-inflammation, by blocking an enzyme such as the ways in which aspirin, ibuprofen and naproxen. This explains why ginger is used in almost all societies in Asia as a medicine or natural treatments to overcome certain illnesses.
2. Flask
Pumpkin is rich in beta carotene and beta cryptoxanthin. In fact, British researchers found that people whose diets high in beta-cryptoxanthin may reduce the risk of arthritis by 50%.
3. Paprika Red
Carotenoids found in red peppers, which is an antioxidant useful against inflammation. Moreover, peppers are also enriched with Vitamin C is sufficient to meet the daily needs of Vitamin C your body.
4. Bean
All types of beans have the same nutritional content as possible. The content of complex carbohydrates, protein, and fiber in nuts play an important role in maintaining the body's blood sugar levels remain stable, so good for preventing diabetes.
5. Egg white
Egg whites are a good source of protein and safe for diabetics because of the low calorie content, which is 17 calories per item.
6. Cheese
Studies suggest that women with PMS have lower levels of calcium. Therefore, to maintain the body's calcium levels remained stable during PMS, women were encouraged to eat cheese, since cheese contains high calcium.
7. Broccoli
The content of sulforaphane in broccoli role in restoring the blood vessels are damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes. While the calcium content, is useful in maintaining bone density and prevent osteoporosis.
8. Oatmeal
It is undeniable that oatmeal is a healthy menu that should not be missed. These foods are rich in soluble fiber, which can absorb and remove cholesterol from your body. Research shows that people who eat oatmeal every day had 21% lower risk of cardiovascular disease such as heart disease and stroke.
9. Purple sweet potato
The content of anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so that the health of blood flow is maintained. Fiber and pectin in a purple sweet potato is also very good for preventing gastrointestinal disorders such as hemorrhoids, constipation, and cancer of the colon.
10. Spinach
Spinach is known to contain lots of protein, fat, carbohydrates, iron, potassium, calcium, and vitamins A, B, and C. With abortion, the spinach is believed to help improve the performance of the kidneys and aid digestion, overcome anemia, and prevent bone loss.
All of the above foods are very easy to obtain. In fact, some of which you can get in the yard. This is proof that being healthy does not need to pay expensive. Let's be healthy with an efficient way.
There are some foods that have preventive benefits and even cures for various diseases. In fact, these foods can you get around you with ease, among which are:
A. Ginger
Has been widely known that ginger is one of the best herbs world. Research shows that ginger can be used as an anti-inflammation, by blocking an enzyme such as the ways in which aspirin, ibuprofen and naproxen. This explains why ginger is used in almost all societies in Asia as a medicine or natural treatments to overcome certain illnesses.
2. Flask
Pumpkin is rich in beta carotene and beta cryptoxanthin. In fact, British researchers found that people whose diets high in beta-cryptoxanthin may reduce the risk of arthritis by 50%.
3. Paprika Red
Carotenoids found in red peppers, which is an antioxidant useful against inflammation. Moreover, peppers are also enriched with Vitamin C is sufficient to meet the daily needs of Vitamin C your body.
4. Bean
All types of beans have the same nutritional content as possible. The content of complex carbohydrates, protein, and fiber in nuts play an important role in maintaining the body's blood sugar levels remain stable, so good for preventing diabetes.
5. Egg white
Egg whites are a good source of protein and safe for diabetics because of the low calorie content, which is 17 calories per item.
6. Cheese
Studies suggest that women with PMS have lower levels of calcium. Therefore, to maintain the body's calcium levels remained stable during PMS, women were encouraged to eat cheese, since cheese contains high calcium.
7. Broccoli
The content of sulforaphane in broccoli role in restoring the blood vessels are damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes. While the calcium content, is useful in maintaining bone density and prevent osteoporosis.
8. Oatmeal
It is undeniable that oatmeal is a healthy menu that should not be missed. These foods are rich in soluble fiber, which can absorb and remove cholesterol from your body. Research shows that people who eat oatmeal every day had 21% lower risk of cardiovascular disease such as heart disease and stroke.
9. Purple sweet potato
The content of anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so that the health of blood flow is maintained. Fiber and pectin in a purple sweet potato is also very good for preventing gastrointestinal disorders such as hemorrhoids, constipation, and cancer of the colon.
10. Spinach
Spinach is known to contain lots of protein, fat, carbohydrates, iron, potassium, calcium, and vitamins A, B, and C. With abortion, the spinach is believed to help improve the performance of the kidneys and aid digestion, overcome anemia, and prevent bone loss.
All of the above foods are very easy to obtain. In fact, some of which you can get in the yard. This is proof that being healthy does not need to pay expensive. Let's be healthy with an efficient way.
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