Three Mineral "Miracle" For Your Body

From day to day pressures of life are increasing rapidly, especially the current economic factors. This pressure is persistent and the cause of prolonged stress. Circumstances like this makes you very vulnerable to the disease which is very detrimental and unproductive.

In these conditions, our bodies need to be given mineral intake of the three "magic". Here are the three mineral "magic" that was instrumental in helping to prevent your body from various diseases, such as:

Calcium

Calcium is widely recognized to have benefits in your body to help grow and maintain bones and teeth to stay strong. In addition, calcium also proved to have other benefits for the body are not known by many people, such as:

* Assist the expansion of the muscles and blood vessels.

* Helps with blood clotting.

* Assist the secretion of hormones and enzymes.

* For sending messages through the nervous system.

Your body can not produce calcium itself. To get it, you have to put calcium into your diet and your food list. Make sure you consume enough calcium, if your calcium intake is not adequate, then your body takes up calcium from the bones and teeth. Over time, lack of calcium makes your bones brittle, porous, easily broken, and you even threatened a serious condition known as osteoporosis.

Some common sources of calcium include dairy products, like milk, cheese, and yogurt, green leafy vegetables, certain types of fish, including salmon and sardines, and tofu. You can also get calcium from juice or soy milk are fortified calcium.

Magnesium

Magnesium is very important for your heart health. Your body needs for magnesium is much more than calcium. Amazingly, your body uses magnesium to more than 300 biochemical reactions! Mineral magic is useful for:

* Helps control muscle contraction and relaxation of the heart and other muscles.

* Maintain a normal nerve function, and regulate blood sugar levels.

* Helps your body produce protein and energy.

* Maintaining strong bones and for healthy immune system.

One of the best ways to get a sufficient intake of magnesium is to eat vegetables, especially dark green, like spinach. Other sources of magnesium include almonds, cashews, and soy.

Potassium

As well as calcium and magnesium, potassium has been shown to help fight high blood pressure. Potassium is classified as an electrolyte when it was already inside the body. Potassium helps your body's metabolic process. Functions of potassium include:

* Helps create proteins and carbohydrates break down in your body.

* For the construction and proper body muscle growth.

* Helps regulate your blood acidity.

* Plays an important role in the proper function of every tissue, single cells, and organs throughout your body.

So, it is important to ensure that the intake of potassium from your food is ideal. Potassium can be found from almost any type of meat, chicken, and some types of fish such as salmon, cod, and sardines.

For you are a vegetarian, vegetables are also good sources of potassium include broccoli, peas, tomatoes, potatoes, sweet potatoes, and soybeans. Some fruits also contain potassium, such as: oranges, melons, bananas, kiwi, plums, and apricots.

Minerals are essential nutrients for the body to ensure the body function properly. Therefore, make sure you always supply these essential minerals in the daily diet, especially the three essential minerals above.