What you eat, that's what you get. This applies to health (physical and mental), including in matters of beauty. According to Elliott Weiss, MD, a dermatologist from the Laser & Skin Surgery Center of New York, several recent studies described that a diet rich in sugar and contain milk and its processed products would trigger acne. But if someone is eating fresh fruits and vegetables, whole grains, including lean meats, then lazily toward acne.
If acne has already come, what to avoid and what to eat? According to Dr. Weiss, you should avoid eating foods 'delicious' that contain lots of sugar and milk (and fried). Add the portion of the diet that contains lots of vitamins and minerals. Not only the skin is thanking you, you will be healthier and stronger with these nutrients. Here are some foods should you eat when acne attack.
A. Avoid Chili, Select Other Seasonings
If your chili enthusiasts, avoid all kinds of dishes with an added taste of this spicy. Starting from fresh chillies, chilli flakes and the like because it can aggravate your acne condition. If you want to taste spicy, add the pepper better. Thyme, rosemary, and mint can be a friendly cooking option on your acne. For a while, do not always eat food field and start to cook your own meals you will eat.
2. Choose the Right Vegetables
Cucumber is a vegetable that is suitable for relieving acne. A lot of water content will help neutralize the toxins from the cold and refreshing effect. You are being inflamed acne can be helped by eating a cucumber. Orange vegetables are rich in vitamin A that serves as a detox. Choose carrots and sweet potatoes. Confused how to cultivate sweet potatoes? Steam the sweet potatoes, mashed, give a little olive oil and sprinkle with ground cinnamon or other menus in this article.
3. Yogurt No Problem
Milk and other dairy can indeed aggravate acne, exceptions to yogurt. Why is it different with other dairy products? Because it has undergone a process of probiotic yogurt, which can help prevent bad bacteria that can cause acne from inside the body. Select greek yogurt for best results in the consumption of as much as 1-2 times a day. Though in the form of a blended smoothie with blueberries, but delicious, rich in antioxidants.
4. Fresh clams and oysters
Do not always enjoy the butter fried shrimp, select oysters shellfish or fresh when the acne is coming. Marine products are known as foods rich in vitamins and zinc to generate the male hormone that controls libido, it also controls the hormones that cause acne. There is lots of zinc content in the shells will help the body more easily absorb vitamin A (see number 2). So that the mineral content is not lost, shellfish and tyrants better consumed in fresh condition.
5. The Sweet Dark Chocolate
Not live quietly without a sweet tooth, and there are certain circumstances in which a woman so crave sweet foods. What is the best option? Dark chocolate. The content of catechin as a high antioxidant will protect skin from pollutants and free radicals. Choose dark chocolate that is not mixed with milk. You can eat it straight or melted and eaten as a dip fresh strawberries or mixed with oatmeal.
6. Minimum of 8 Glass Mineral Water
Drink at least 8 glasses a day, you must have heard this suggestion as a form of expenditure toxins in the body related to health and beauty. When the skin of acne, then you should drink lots of mineral water to relieve inflammation and makes the skin more supple. Want water with natural flavors? Add lemon or cucumber slices, it could be some mint leaves. Because everything that contains lots of sugar aggravate acne conditions, do not touch fizzy drinks!
